90% OF SPORT PERFORMANCE IS MENTAL!
Sport Psychology is an under appreciated tool when it comes to maximizing both an Athlete's training and competitive potential. Currently, athletes spend far too much time working on the physical and fundamental aspects of related to their sport.
DJ47 Sport Psych Consultant, Rachelle Valel helps athletes find the motivation to push themselves to not only train harder, but smarter as well. The athlete will be guided in the process of training to compete, and then competing to WIN! The mental side of the game is truly what separates the good athletes from the GREAT ones!
Each athlete has a unique method of learning, motivating and understanding both themselves and their environments. This is why DJ47 caters to the athletes individual needs to ensure strengths and weaknesses are addressed when planning for SUCCESS!
At DJ47 we focus on creating not only a positive mind-set but a focused one as well; through tools such as self-talk, imagery, reflection, and foreshadowing the athlete is taught to stay in CONTROL!
To dream big, there needs to be a plan consisting of SMART goals that the athlete finds attainable, so the athlete can learn to LOVE the process of turning their dreams into reality!
Train like a PRO