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Speed is the ultimate difference maker when it comes to success on game day. SPEED KILLS. 

The athlete with the refined ability to accelerate, decelerate and change of direction is going to have a major ADVANTAGE over their competition when the lights come on. 

Team DJ47 Speed coaches DJ Lalama and Glenn Bruce break speed down into its component parts and ensures your mechanics and technique are sound. Team DJ47 then focuses on specific ENERGY SYSTEM DEVELOPMENT for each speed quality; acceleration, deceleration, change of direction, agility, conditioning and max velocity to make sure your game transfers to the field in EVERY situation. 

Speed training will begin with a FREE consult and movement screen.

Digital, 1 on 1 and group training options available. 

Train like a PRO


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