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Lower Body Movement Prep Series

We all want to be strong and powerful, but you cannot just flip a switch to get there. Your body requires an efficient warm up protocol to ensure that both your soft tissue and your joints are primed and ready for the added load and dynamic movements in your workout.


Take a minute and watch the video below outlining my go-to lower body movement prep. This would be a great addition to your warm up protocol! Try it before your next leg day and let me know what you think!


DJ47 Warm Up:

- Tissue Work (foam roll, lacrosse ball, etc)

- Range of Motion (mobility, flexibility, etc)

- Activation (bodyweight exercises, banded exercises, etc)

- Movement Prep (similar movements and joint patterns as you will use in your workout)






What Would You Like To See Next?


Be sure to let me know how I can help you! Leave a comment and let me know what you would like to see for my next blog! Until then, upgrade your hustle and always Train Like A PRO!


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djlalama47@gmail.com
(204) 510-0836
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