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3 Ingredient Protein Pancakes!

Waking up Sunday morning, looking for a healthy breakfast option with a little flare... the list appears slim. Until NOW!


Protein packed and only 3 ingredients - It does not get any better than this!



Ingredients:

- 1/2 banana

- 1.5 scoops of BODYLOGIX Natural Whey Decadent Chocolate Protein

- 200g egg whites

- 1 tsp baking powder

- Optional: Cinnamon, chocolate chips, and cocoa


- Instructions:

- Blend all ingredients together in a Vitamix

- Cook on each side for ~5 minutes or until air bubbles appear and pancake is firm

- Keep lid on the whole time


- Macros:

- Protein: 56g > 252 calories

- Carb: 22g > 52 calories

- Fat: 4g > 33 calories


- Total: 337 colories


Give these bad boys a try and let me know what you think! Ps - always tastes better with a tbsp of peanut butter on top :)


Until next time, upgrade your hustle and always, #BetOnYourself


#DJ47


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djlalama47@gmail.com
(204) 510-0836
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