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JOGA is a three dimensional movement system that hybrids the science of yoga with the biomechanics of sports movement. JOGA cultivates results as it optimizes the human system: essentially we have hacked traditional yoga and created a system that thrives on efficiency, results and optimal human performance.
This is not a yoga for athletes program. This is not yoga postures modified for a “tighter body.” It is a combination of dynamic and static positions that are cohesive to the bio mechanics required for sport.
Team DJ47 Joga coach Jodian Self, teaches athletes to understand their own bodies. All breathing techniques are designed to enhance performance by educating athletes to connect breath to core and how to use breath to recover, regenerate and sleep. Joga ultimately changes an athlete’s game.
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